{"id":287,"date":"2026-09-02T08:26:29","date_gmt":"2026-09-02T08:26:29","guid":{"rendered":"https:\/\/serranoglobalrunning.com\/?page_id=287"},"modified":"2026-09-24T07:56:17","modified_gmt":"2026-09-24T07:56:17","slug":"como-preparar-un-maraton-guia-de-entrenamiento","status":"publish","type":"page","link":"https:\/\/serranoglobalrunning.com\/?page_id=287","title":{"rendered":"Marat\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"287\" class=\"elementor elementor-287\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da49f23 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"da49f23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;fixed&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08ea914 elementor-widget elementor-widget-html\" data-id=\"08ea914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"ticker\">\n  <div class=\"ticker-track\">\n\n    <!-- PRIMER BLOQUE -->\n    <div class=\"ticker-content\">\n\n      <span>\n        M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO  \/ CREADO POR\n      <\/span>\n\n      <img decoding=\"async\" \n        src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/08\/running-material.png\"\n        class=\"ticker-logo\"\n        alt=\"Serrano Global Running\"\n      >\n\n    <\/div>\n\n\n    <!-- SEGUNDO BLOQUE - DUPLICADO PARA EL BUCLE -->\n    <div class=\"ticker-content\" aria-hidden=\"true\">\n\n      <span>\n        M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO \/ CREADO POR\n      <\/span>\n\n      <img decoding=\"async\" \n        src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/08\/running-material.png\"\n        class=\"ticker-logo\"\n        alt=\"\"\n      >\n\n    <\/div>\n\n  <\/div>\n<\/div>\n\n\n<style>\n\n\/* =========================================\n   CONTENEDOR\n   ========================================= *\/\n\n.ticker {\n  width: 100%;\n  overflow: hidden;\n  white-space: nowrap;\n}\n\n\n\/* =========================================\n   BANDA EN MOVIMIENTO\n   ========================================= *\/\n\n.ticker-track {\n  display: flex;\n  width: max-content;\n  animation: tickerMove 20s linear infinite;\n}\n\n\n\/* =========================================\n   TEXTO + PNG\n   ========================================= *\/\n\n.ticker-content {\n  display: flex;\n  align-items: center;\n\n  \/* ESPACIO ENTRE TEXTO, \/ CREADO POR Y PNG *\/\n  gap: 30px;\n\n  \/* ESPACIO ANTES DE QUE EMPIECE DE NUEVO EL BLOQUE *\/\n  padding-right: 30px;\n\n  font-family: Helvetica, Arial, sans-serif;\n  font-size: 13pt;\n  font-weight: normal;\n  text-transform: uppercase;\n  color: #f8f6f7;\n}\n\n\n\/* =========================================\n   PNG - CAMBIA AQU\u00cd EL TAMA\u00d1O\n   ========================================= *\/\n\n.ticker-logo {\n  width: 60px;       \/* \u2190 CAMBIA ESTE N\u00daMERO *\/\n  height: auto;\n\n  display: block;\n  flex-shrink: 0;\n}\n\n\n\/* =========================================\n   ANIMACI\u00d3N\n   ========================================= *\/\n\n@keyframes tickerMove {\n\n  from {\n    transform: translateX(0);\n  }\n\n  to {\n    transform: translateX(-50%);\n  }\n\n}\n\n\n\/* =========================================\n   VELOCIDAD EN M\u00d3VIL\n   ========================================= *\/\n\n@media (max-width: 767px) {\n\n  .ticker-track {\n    animation-duration: 15s;\n  }\n\n}\n\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1f0286 e-grid e-con-full e-con e-parent\" data-id=\"d1f0286\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4891f80 elementor-widget elementor-widget-heading\" data-id=\"4891f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">marat\u00f3n<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85c3ac5 e-flex e-con-boxed e-con e-child\" data-id=\"85c3ac5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ded864a elementor-widget elementor-widget-heading\" data-id=\"ded864a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Correr un marat\u00f3n es una carrera de fondo mucho antes de la salida. Aqu\u00ed reunimos el conocimiento de nuestros especialistas para que llegues a los 42 km con la base, el ritmo y la cabeza en orden.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13125cb e-con-full e-flex e-con e-parent\" data-id=\"13125cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92da605 elementor-absolute elementor-invisible elementor-widget elementor-widget-image\" data-id=\"92da605\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"305\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-19-1-1024x390.png\" class=\"attachment-large size-large wp-image-1486\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-19-1-1024x390.png 1024w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-19-1-300x114.png 300w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-19-1-768x292.png 768w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-19-1-1536x584.png 1536w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-19-1-2048x779.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f958476 elementor-widget elementor-widget-image\" data-id=\"f958476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1049\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-22-scaled.jpg\" class=\"attachment-full size-full wp-image-560\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-22-scaled.jpg 2560w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-22-300x123.jpg 300w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-22-1024x420.jpg 1024w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-22-768x315.jpg 768w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-22-1536x630.jpg 1536w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-22-2048x839.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9403892 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"9403892\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46293e5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"46293e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c3dd76 e-grid e-con-full e-con e-parent\" data-id=\"3c3dd76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64e8c87 elementor-widget elementor-widget-heading\" data-id=\"64e8c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La preparaci\u00f3n empieza <br>antes de la salida.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eade27f elementor-widget elementor-widget-text-editor\" data-id=\"eade27f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Todo lo que necesitas para llegar a tu marat\u00f3n o media marat\u00f3n en el mejor estado posible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efb654e e-con-full e-flex e-con e-parent\" data-id=\"efb654e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e079be elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"0e079be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Diapositiva n\\u00ba 1&quot;,&quot;_id&quot;:&quot;5e64b1d&quot;},{&quot;slide_title&quot;:&quot;Diapositiva n\\u00ba 3&quot;,&quot;_id&quot;:&quot;cdf6945&quot;},{&quot;slide_title&quot;:&quot;Diapositiva n\\u00ba 2&quot;,&quot;_id&quot;:&quot;21f0bda&quot;},{&quot;slide_title&quot;:&quot;Diapositiva n\\u00ba 2&quot;,&quot;_id&quot;:&quot;de53596&quot;}],&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96b314d e-flex e-con-boxed e-con e-child\" data-id=\"96b314d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e9e4b0 e-con-full e-flex e-con e-child\" data-id=\"7e9e4b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9463680 elementor-widget elementor-widget-video\" data-id=\"9463680\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vVj0CxSCQfI&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/serranoglobalrunning.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/disenos-paginas-2-23.jpg&quot;,&quot;id&quot;:987,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;lightbox_content_animation&quot;:&quot;fadeIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/vVj0CxSCQfI?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-9463680&quot;,&quot;entranceAnimation&quot;:&quot;fadeIn&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;11&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL3ZWajBDeFNDUWZJP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC05NDYzNjgwIiwiZW50cmFuY2VBbmltYXRpb24iOiJmYWRlSW4iLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTEifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1246\" height=\"1399\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/disenos-paginas-2-23.jpg\" class=\"attachment-full size-full wp-image-987\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/disenos-paginas-2-23.jpg 1246w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/disenos-paginas-2-23-267x300.jpg 267w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/disenos-paginas-2-23-912x1024.jpg 912w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/disenos-paginas-2-23-768x862.jpg 768w\" sizes=\"(max-width: 1246px) 100vw, 1246px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f478e8c elementor-widget elementor-widget-heading\" data-id=\"f478e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfEstoy preparado para un marat\u00f3n?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42efc28 e-flex e-con-boxed e-con e-child\" data-id=\"42efc28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f13642 e-con-full e-flex e-con e-child\" data-id=\"7f13642\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c09de elementor-widget elementor-widget-video\" data-id=\"f3c09de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=HgpyVlNYDFA&amp;feature=youtu.be&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/serranoglobalrunning.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/disenos-paginas-2-25.jpg&quot;,&quot;id&quot;:988,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;lightbox_content_animation&quot;:&quot;fadeIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/HgpyVlNYDFA?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-f3c09de&quot;,&quot;entranceAnimation&quot;:&quot;fadeIn&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;11&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL0hncHlWbE5ZREZBP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC1mM2MwOWRlIiwiZW50cmFuY2VBbmltYXRpb24iOiJmYWRlSW4iLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTEifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1246\" height=\"1399\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/disenos-paginas-2-25.jpg\" class=\"attachment-full size-full wp-image-988\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/disenos-paginas-2-25.jpg 1246w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/disenos-paginas-2-25-267x300.jpg 267w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/disenos-paginas-2-25-912x1024.jpg 912w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/disenos-paginas-2-25-768x862.jpg 768w\" sizes=\"(max-width: 1246px) 100vw, 1246px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d5c29 elementor-widget elementor-widget-heading\" data-id=\"a4d5c29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Estrategia de carrera para el marat\u00f3n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d29662c e-flex e-con-boxed e-con e-child\" data-id=\"d29662c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-40677bf e-con-full e-flex e-con e-child\" data-id=\"40677bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07aef14 elementor-widget elementor-widget-video\" data-id=\"07aef14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Yo01xIshSNM&amp;feature=youtu.be&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/serranoglobalrunning.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/disenos-paginas-2-24.jpg&quot;,&quot;id&quot;:989,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;lightbox_content_animation&quot;:&quot;fadeIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/Yo01xIshSNM?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-07aef14&quot;,&quot;entranceAnimation&quot;:&quot;fadeIn&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;11&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL1lvMDF4SXNoU05NP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC0wN2FlZjE0IiwiZW50cmFuY2VBbmltYXRpb24iOiJmYWRlSW4iLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTEifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1246\" height=\"1246\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/disenos-paginas-2-24.jpg\" class=\"attachment-full size-full wp-image-989\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/disenos-paginas-2-24.jpg 1246w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/disenos-paginas-2-24-300x300.jpg 300w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/disenos-paginas-2-24-1024x1024.jpg 1024w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/disenos-paginas-2-24-150x150.jpg 150w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/disenos-paginas-2-24-768x768.jpg 768w\" sizes=\"(max-width: 1246px) 100vw, 1246px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 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data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6566be8 e-con-full e-flex e-con e-child\" data-id=\"6566be8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49f1641 elementor-widget elementor-widget-video\" data-id=\"49f1641\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=l3vNBwLzLrM&amp;feature=youtu.be&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/serranoglobalrunning.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/imagenes-articulos-25.jpg&quot;,&quot;id&quot;:1260,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;lightbox_content_animation&quot;:&quot;fadeIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/l3vNBwLzLrM?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-49f1641&quot;,&quot;entranceAnimation&quot;:&quot;fadeIn&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;11&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL2wzdk5Cd0x6THJNP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC00OWYxNjQxIiwiZW50cmFuY2VBbmltYXRpb24iOiJmYWRlSW4iLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTEifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1338\" height=\"1462\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-25.jpg\" class=\"attachment-full size-full wp-image-1260\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-25.jpg 1338w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-25-275x300.jpg 275w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-25-937x1024.jpg 937w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-25-768x839.jpg 768w\" sizes=\"(max-width: 1338px) 100vw, 1338px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ffc064 elementor-widget elementor-widget-heading\" data-id=\"1ffc064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfEs bueno competir antes de un marat\u00f3n?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a67b0c0 e-con-full e-flex e-con e-parent\" data-id=\"a67b0c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2692e15 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2692e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c93db96 elementor-icon-list--layout-inline elementor-align-center elementor-hidden-mobile elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c93db96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 60.1 32.4\"><defs><style>      .cls-1 {        fill: #141414;      }    <\/style><\/defs><polygon class=\"cls-1\" points=\"50.2 16.2 40.1 32.4 60.1 16.2 40.1 0 50.2 16.2\"><\/polygon><polygon class=\"cls-1\" points=\"30.1 16.2 20 32.4 40 16.2 20 0 30.1 16.2\"><\/polygon><polygon class=\"cls-1\" points=\"10.1 16.2 0 32.4 20 16.2 0 0 10.1 16.2\"><\/polygon><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ART\u00cdCULOS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Y<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TIPS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">DE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ESPECIALISTAS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NUESTROS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4649fe elementor-icon-list--layout-inline elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f4649fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ART\u00cdCULOS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Y<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TIPS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">DE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NUESTROS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ESPECIALISTAS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45fa192 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"45fa192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60dba6a e-con-full e-flex e-con e-parent\" data-id=\"60dba6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99a9335 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"99a9335\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:619,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-619\">.elementor-619 .elementor-element.elementor-element-76b7a8c{--display:grid;--min-height:44vh;--e-con-grid-template-columns:repeat(2, 1fr);--e-con-grid-template-rows:repeat(1, 1fr);--gap:0px 0px;--row-gap:0px;--column-gap:0px;--grid-auto-flow:row;--overflow:hidden;border-style:solid;--border-style:solid;border-width:0px 0px 0.5px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:0.5px;--border-left-width:0px;border-color:var( --e-global-color-secondary );--border-color:var( --e-global-color-secondary );--border-radius:0px 0px 0px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:40px;}.elementor-619 .elementor-element.elementor-element-76b7a8c:not(.elementor-motion-effects-element-type-background), .elementor-619 .elementor-element.elementor-element-76b7a8c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-primary );}.elementor-619 .elementor-element.elementor-element-76b7a8c.e-con{--order:-99999 \/* order start hack *\/;}.elementor-619 .elementor-element.elementor-element-99945bf{--display:flex;--justify-content:flex-end;--border-radius:15px 15px 15px 15px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:20px;--padding-left:60px;--padding-right:60px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-619 .elementor-element.elementor-element-7e771b3 .elementor-heading-title{font-family:\"MilligramMacro-BoldItalic\", Sans-serif;font-size:50px;font-weight:400;text-transform:uppercase;font-style:italic;letter-spacing:1px;color:var( --e-global-color-secondary );}.elementor-619 .elementor-element.elementor-element-7e771b3{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-619 .elementor-element.elementor-element-f29ac7a .elementor-button{font-family:\"MilligramMacro-BoldItalic\", Sans-serif;font-size:22px;font-weight:500;text-transform:uppercase;font-style:italic;letter-spacing:1px;border-radius:50px 50px 50px 50px;}.elementor-619 .elementor-element.elementor-element-ffd0f38{--display:flex;--overflow:hidden;--border-radius:15px 15px 15px 15px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-619 .elementor-element.elementor-element-ffd0f38 .elementor-background-slideshow__slide__image{background-size:cover;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-619 .elementor-element.elementor-element-43aa52d{text-align:end;}.elementor-619 .elementor-element.elementor-element-43aa52d img{width:63%;border-radius:15px 15px 15px 15px;}@media(max-width:1024px){.elementor-619 .elementor-element.elementor-element-76b7a8c{--grid-auto-flow:row;}}@media(min-width:768px){.elementor-619 .elementor-element.elementor-element-76b7a8c{--width:100%;}.elementor-619 .elementor-element.elementor-element-99945bf{--content-width:1402px;}}@media(max-width:767px){.elementor-619 .elementor-element.elementor-element-76b7a8c{--e-con-grid-template-columns:repeat(1, 1fr);--e-con-grid-template-rows:repeat(1, 1fr);--grid-auto-flow:row;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-619 .elementor-element.elementor-element-99945bf{--gap:20px 20px;--row-gap:20px;--column-gap:20px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:20px;--padding-left:0px;--padding-right:0px;}.elementor-619 .elementor-element.elementor-element-7e771b3 .elementor-heading-title{font-size:35px;}.elementor-619 .elementor-element.elementor-element-7e771b3{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-619 .elementor-element.elementor-element-ffd0f38{--content-width:500px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-619 .elementor-element.elementor-element-43aa52d img{width:100%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"619\" class=\"elementor elementor-619 e-loop-item e-loop-item-1091 post-1091 articulo type-articulo status-publish has-post-thumbnail hentry category-maraton\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-76b7a8c e-grid e-con-full e-con e-parent\" data-id=\"76b7a8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-99945bf e-flex e-con-boxed e-con e-child\" data-id=\"99945bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e771b3 elementor-widget elementor-widget-heading\" data-id=\"7e771b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/serranoglobalrunning.com\/?articulo=errores-comunes-maraton\">Los errores m\u00e1s comunes del marat\u00f3n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29ac7a elementor-widget elementor-widget-button\" data-id=\"f29ac7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/serranoglobalrunning.com\/?articulo=errores-comunes-maraton\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEER ART\u00cdCULO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffd0f38 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"ffd0f38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;animation&quot;:&quot;slideInRight&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43aa52d elementor-widget elementor-widget-image\" data-id=\"43aa52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/serranoglobalrunning.com\/?articulo=errores-comunes-maraton\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1055\" height=\"867\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-29.jpg\" class=\"attachment-full size-full wp-image-577\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-29.jpg 1055w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-29-300x247.jpg 300w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-29-1024x842.jpg 1024w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-29-768x631.jpg 768w\" sizes=\"(max-width: 1055px) 100vw, 1055px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"619\" class=\"elementor elementor-619 e-loop-item e-loop-item-1083 post-1083 articulo type-articulo status-publish has-post-thumbnail hentry category-maraton\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-76b7a8c e-grid e-con-full e-con e-parent\" data-id=\"76b7a8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-99945bf e-flex e-con-boxed e-con e-child\" data-id=\"99945bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e771b3 elementor-widget elementor-widget-heading\" data-id=\"7e771b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/serranoglobalrunning.com\/?articulo=que-es-el-entrenamiento-invisible\">Qu\u00e9 es el entrenamiento invisible<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29ac7a elementor-widget elementor-widget-button\" data-id=\"f29ac7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/serranoglobalrunning.com\/?articulo=que-es-el-entrenamiento-invisible\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEER ART\u00cdCULO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffd0f38 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"ffd0f38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;animation&quot;:&quot;slideInRight&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43aa52d elementor-widget elementor-widget-image\" data-id=\"43aa52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/serranoglobalrunning.com\/?articulo=que-es-el-entrenamiento-invisible\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1055\" height=\"867\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-32-1.jpg\" class=\"attachment-full size-full wp-image-1156\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-32-1.jpg 1055w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-32-1-300x247.jpg 300w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-32-1-1024x842.jpg 1024w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-32-1-768x631.jpg 768w\" sizes=\"(max-width: 1055px) 100vw, 1055px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"619\" class=\"elementor elementor-619 e-loop-item e-loop-item-636 post-636 articulo type-articulo status-publish has-post-thumbnail hentry category-maraton\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-76b7a8c e-grid e-con-full e-con e-parent\" data-id=\"76b7a8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-99945bf e-flex e-con-boxed e-con e-child\" data-id=\"99945bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e771b3 elementor-widget elementor-widget-heading\" data-id=\"7e771b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/serranoglobalrunning.com\/?articulo=entrenamientos-clave-del-maraton\">Entrenamientos clave del marat\u00f3n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29ac7a elementor-widget elementor-widget-button\" data-id=\"f29ac7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/serranoglobalrunning.com\/?articulo=entrenamientos-clave-del-maraton\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEER ART\u00cdCULO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffd0f38 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"ffd0f38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;animation&quot;:&quot;slideInRight&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43aa52d elementor-widget elementor-widget-image\" data-id=\"43aa52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/serranoglobalrunning.com\/?articulo=entrenamientos-clave-del-maraton\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1055\" height=\"867\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-33-1.jpg\" class=\"attachment-full size-full wp-image-1151\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-33-1.jpg 1055w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-33-1-300x247.jpg 300w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-33-1-1024x842.jpg 1024w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-33-1-768x631.jpg 768w\" sizes=\"(max-width: 1055px) 100vw, 1055px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO \/ CREADO POR M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO \/ CREADO POR marat\u00f3n Correr un marat\u00f3n es una carrera de fondo mucho antes de la salida. Aqu\u00ed reunimos el conocimiento de nuestros especialistas para que llegues a los 42 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":988,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-287","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marat\u00f3n - serranoglobalrunning<\/title>\n<meta name=\"description\" content=\"Planificaci\u00f3n, tapering y consejos de especialistas para llegar a los 42 km en tu mejor estado. 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