{"id":278,"date":"2026-09-02T08:21:07","date_gmt":"2026-09-02T08:21:07","guid":{"rendered":"https:\/\/serranoglobalrunning.com\/?page_id=278"},"modified":"2026-10-01T13:43:48","modified_gmt":"2026-10-01T13:43:48","slug":"fuerza-y-prevencion-de-lesiones-para-corredores","status":"publish","type":"page","link":"https:\/\/serranoglobalrunning.com\/?page_id=278","title":{"rendered":"Fuerza y prevenci\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"278\" class=\"elementor elementor-278\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da49f23 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"da49f23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;fixed&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08ea914 elementor-widget elementor-widget-html\" data-id=\"08ea914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"ticker\">\n  <div class=\"ticker-track\">\n\n    <!-- PRIMER BLOQUE -->\n    <div class=\"ticker-content\">\n\n      <span>\n        M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO  \/ CREADO POR\n      <\/span>\n\n      <img decoding=\"async\" \n        src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/08\/running-material.png\"\n        class=\"ticker-logo\"\n        alt=\"Serrano Global Running\"\n      >\n\n    <\/div>\n\n\n    <!-- SEGUNDO BLOQUE - DUPLICADO PARA EL BUCLE -->\n    <div class=\"ticker-content\" aria-hidden=\"true\">\n\n      <span>\n        M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO \/ CREADO POR\n      <\/span>\n\n      <img decoding=\"async\" \n        src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/08\/running-material.png\"\n        class=\"ticker-logo\"\n        alt=\"\"\n      >\n\n    <\/div>\n\n  <\/div>\n<\/div>\n\n\n<style>\n\n\/* =========================================\n   CONTENEDOR\n   ========================================= *\/\n\n.ticker {\n  width: 100%;\n  overflow: hidden;\n  white-space: nowrap;\n}\n\n\n\/* =========================================\n   BANDA EN MOVIMIENTO\n   ========================================= *\/\n\n.ticker-track {\n  display: flex;\n  width: max-content;\n  animation: tickerMove 20s linear infinite;\n}\n\n\n\/* =========================================\n   TEXTO + PNG\n   ========================================= *\/\n\n.ticker-content {\n  display: flex;\n  align-items: center;\n\n  \/* ESPACIO ENTRE TEXTO, \/ CREADO POR Y PNG *\/\n  gap: 30px;\n\n  \/* ESPACIO ANTES DE QUE EMPIECE DE NUEVO EL BLOQUE *\/\n  padding-right: 30px;\n\n  font-family: Helvetica, Arial, sans-serif;\n  font-size: 13pt;\n  font-weight: normal;\n  text-transform: uppercase;\n  color: #f8f6f7;\n}\n\n\n\/* =========================================\n   PNG - CAMBIA AQU\u00cd EL TAMA\u00d1O\n   ========================================= *\/\n\n.ticker-logo {\n  width: 60px;       \/* \u2190 CAMBIA ESTE N\u00daMERO *\/\n  height: auto;\n\n  display: block;\n  flex-shrink: 0;\n}\n\n\n\/* =========================================\n   ANIMACI\u00d3N\n   ========================================= *\/\n\n@keyframes tickerMove {\n\n  from {\n    transform: translateX(0);\n  }\n\n  to {\n    transform: translateX(-50%);\n  }\n\n}\n\n\n\/* =========================================\n   VELOCIDAD EN M\u00d3VIL\n   ========================================= *\/\n\n@media (max-width: 767px) {\n\n  .ticker-track {\n    animation-duration: 15s;\n  }\n\n}\n\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e457a7 e-con-full e-flex e-con e-parent\" data-id=\"1e457a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-393b01b elementor-widget elementor-widget-text-editor\" data-id=\"393b01b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>FUERZA Y PREVENCI\u00d3N<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6a180 elementor-widget elementor-widget-heading\" data-id=\"5b6a180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">EL CUERPO QUE SE<BR> PREPARA ES EL QUE LLEGA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a83752 e-con-full e-flex e-con e-parent\" data-id=\"9a83752\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8078d2 elementor-widget elementor-widget-video\" data-id=\"a8078d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=86l4UQSrSAw&amp;feature=youtu.be&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/serranoglobalrunning.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/diseno-paginas-2-10-1-scaled.jpg&quot;,&quot;id&quot;:1311,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-10-1-scaled.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f441c0a e-con-full e-flex e-con e-parent\" data-id=\"f441c0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29d7b51 elementor-widget elementor-widget-heading\" data-id=\"29d7b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed reunimos el trabajo de fuerza y prevenci\u00f3n que nuestros especialistas recomiendan a cualquier corredor: lo que sostiene tu t\u00e9cnica cuando el cansancio aprieta y lo que evita que una molestia se convierta en una lesi\u00f3n que te aparte de tu pr\u00f3ximo reto.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebf54ff e-grid e-con-full e-con e-parent\" data-id=\"ebf54ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-72d7e6c e-flex e-con-boxed e-con e-child\" data-id=\"72d7e6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9671544 elementor-widget elementor-widget-heading\" data-id=\"9671544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicios paso a paso para entrenar la fuerza y prevenir las lesiones m\u00e1s frecuentes en corredores<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f288ebe e-con e-atomic-element 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eee0292 e-con-full e-flex e-con e-parent\" data-id=\"eee0292\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d86264f elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"d86264f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Diapositiva n\\u00ba 1&quot;,&quot;_id&quot;:&quot;5e64b1d&quot;},{&quot;slide_title&quot;:&quot;Diapositiva n\\u00ba 2&quot;,&quot;_id&quot;:&quot;21f0bda&quot;},{&quot;slide_title&quot;:&quot;Diapositiva n\\u00ba 3&quot;,&quot;_id&quot;:&quot;cdf6945&quot;},{&quot;slide_title&quot;:&quot;Diapositiva n\\u00ba 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dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78014b1 e-flex e-con-boxed e-con e-child\" data-id=\"78014b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14f8970 e-con-full e-flex e-con e-child\" data-id=\"14f8970\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c949a6 elementor-widget elementor-widget-video\" data-id=\"2c949a6\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/7_DWYW76nDQ?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-2c949a6&quot;,&quot;entranceAnimation&quot;:&quot;fadeIn&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;11&quot;}}\" 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196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eff0805 elementor-widget elementor-widget-heading\" data-id=\"eff0805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Foam roller para corredores: c\u00f3mo utilizarlo despu\u00e9s de entrenar<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2335ab e-flex e-con-boxed e-con e-child\" data-id=\"b2335ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b02d72f e-con-full e-flex e-con e-child\" data-id=\"b02d72f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f596d5 elementor-widget elementor-widget-video\" data-id=\"3f596d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=PYSXQzBoCEE&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/serranoglobalrunning.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/diseno-paginas-2-16.jpg&quot;,&quot;id&quot;:971,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;lightbox_content_animation&quot;:&quot;fadeIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/PYSXQzBoCEE?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-3f596d5&quot;,&quot;entranceAnimation&quot;:&quot;fadeIn&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;11&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL1BZU1hRekJvQ0VFP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC0zZjU5NmQ1IiwiZW50cmFuY2VBbmltYXRpb24iOiJmYWRlSW4iLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTEifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1492\" height=\"1675\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-16.jpg\" class=\"attachment-full size-full wp-image-971\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-16.jpg 1492w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-16-267x300.jpg 267w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-16-912x1024.jpg 912w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-16-768x862.jpg 768w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-16-1368x1536.jpg 1368w\" sizes=\"(max-width: 1492px) 100vw, 1492px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcc6269 elementor-widget elementor-widget-heading\" data-id=\"fcc6269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ejercicios de fuerza para corredores con el propio peso corporal<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cecd3b2 e-flex e-con-boxed e-con e-child\" data-id=\"cecd3b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a015256 e-con-full e-flex e-con e-child\" data-id=\"a015256\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f046a7 elementor-widget elementor-widget-video\" data-id=\"3f046a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=4AL6KkTVi6g&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/serranoglobalrunning.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/diseno-paginas-2-17.jpg&quot;,&quot;id&quot;:972,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;lightbox_content_animation&quot;:&quot;fadeIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/4AL6KkTVi6g?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-3f046a7&quot;,&quot;entranceAnimation&quot;:&quot;fadeIn&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;11&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcLzRBTDZLa1RWaTZnP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC0zZjA0NmE3IiwiZW50cmFuY2VBbmltYXRpb24iOiJmYWRlSW4iLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTEifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1492\" height=\"1675\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-17.jpg\" class=\"attachment-full size-full wp-image-972\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-17.jpg 1492w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-17-267x300.jpg 267w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-17-912x1024.jpg 912w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-17-768x862.jpg 768w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-17-1368x1536.jpg 1368w\" sizes=\"(max-width: 1492px) 100vw, 1492px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 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data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-99c2ac1 e-con-full e-flex e-con e-child\" data-id=\"99c2ac1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-544f559 elementor-widget elementor-widget-video\" data-id=\"544f559\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=2PNhTr3HHik&amp;feature=youtu.be&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/serranoglobalrunning.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/diseno-paginas-2-18.jpg&quot;,&quot;id&quot;:973,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;lightbox_content_animation&quot;:&quot;fadeIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/2PNhTr3HHik?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-544f559&quot;,&quot;entranceAnimation&quot;:&quot;fadeIn&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;11&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcLzJQTmhUcjNISGlrP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC01NDRmNTU5IiwiZW50cmFuY2VBbmltYXRpb24iOiJmYWRlSW4iLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTEifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1492\" height=\"1675\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-18.jpg\" class=\"attachment-full size-full wp-image-973\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-18.jpg 1492w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-18-267x300.jpg 267w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-18-912x1024.jpg 912w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-18-768x862.jpg 768w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-18-1368x1536.jpg 1368w\" sizes=\"(max-width: 1492px) 100vw, 1492px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 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data-id=\"ec6fb39\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-127f866 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"127f866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6f0f2d elementor-icon-list--layout-inline elementor-align-center elementor-hidden-mobile elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e6f0f2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ART\u00cdCULOS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Y<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TIPS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 127.3 101.4\"><defs><style>      .cls-1 {        fill: #141414;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M56.1,27.3c-14.3.6-30.1,8.7-38.3,22.2-13.4,22.3.6,43.8,21.6,48.6,5.5,1.4,11.4,1.8,17.4,1.2-12.1,3.2-25.1,2.7-36-2.7C9.3,91.2,1,80,.1,66.3-2.2,36.2,27.4,9.1,55.9,3.7c0,0,.2,23.6.2,23.6h0Z\"><\/path><path class=\"cls-1\" d=\"M74.6,72.3c14-.8,29.1-9,36.6-22.3,11.9-21.2-1.2-41.6-20.8-46.9-5.2-1.5-10.9-2.1-16.7-1.8,11.6-2.6,23.9-1.7,34.1,3.8,10.5,5.5,18.2,16.2,19.3,29,2.7,28.6-24.4,55.7-52.2,62.1,0,0-.3-24-.3-24h0Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">DE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NUESTROS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ESPECIALISTAS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9e597d elementor-icon-list--layout-inline elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d9e597d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ART\u00cdCULOS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Y<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TIPS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">DE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NUESTROS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ESPECIALISTAS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d84e8a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d84e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94c86dd e-con-full e-flex e-con e-parent\" data-id=\"94c86dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a93455 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"1a93455\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:619,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-619\">.elementor-619 .elementor-element.elementor-element-76b7a8c{--display:grid;--min-height:44vh;--e-con-grid-template-columns:repeat(2, 1fr);--e-con-grid-template-rows:repeat(1, 1fr);--gap:0px 0px;--row-gap:0px;--column-gap:0px;--grid-auto-flow:row;--overflow:hidden;border-style:solid;--border-style:solid;border-width:0px 0px 0.5px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:0.5px;--border-left-width:0px;border-color:var( --e-global-color-secondary );--border-color:var( --e-global-color-secondary );--border-radius:0px 0px 0px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:40px;}.elementor-619 .elementor-element.elementor-element-76b7a8c:not(.elementor-motion-effects-element-type-background), .elementor-619 .elementor-element.elementor-element-76b7a8c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-primary );}.elementor-619 .elementor-element.elementor-element-76b7a8c.e-con{--order:-99999 \/* order start hack *\/;}.elementor-619 .elementor-element.elementor-element-99945bf{--display:flex;--justify-content:flex-end;--border-radius:15px 15px 15px 15px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:20px;--padding-left:60px;--padding-right:60px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-619 .elementor-element.elementor-element-7e771b3 .elementor-heading-title{font-family:\"MilligramMacro-BoldItalic\", Sans-serif;font-size:50px;font-weight:400;text-transform:uppercase;font-style:italic;letter-spacing:1px;color:var( --e-global-color-secondary );}.elementor-619 .elementor-element.elementor-element-7e771b3{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-619 .elementor-element.elementor-element-f29ac7a .elementor-button{font-family:\"MilligramMacro-BoldItalic\", Sans-serif;font-size:22px;font-weight:500;text-transform:uppercase;font-style:italic;letter-spacing:1px;border-radius:50px 50px 50px 50px;}.elementor-619 .elementor-element.elementor-element-ffd0f38{--display:flex;--overflow:hidden;--border-radius:15px 15px 15px 15px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-619 .elementor-element.elementor-element-ffd0f38 .elementor-background-slideshow__slide__image{background-size:cover;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-619 .elementor-element.elementor-element-43aa52d{text-align:end;}.elementor-619 .elementor-element.elementor-element-43aa52d img{width:63%;border-radius:15px 15px 15px 15px;}@media(max-width:1024px){.elementor-619 .elementor-element.elementor-element-76b7a8c{--grid-auto-flow:row;}}@media(min-width:768px){.elementor-619 .elementor-element.elementor-element-76b7a8c{--width:100%;}.elementor-619 .elementor-element.elementor-element-99945bf{--content-width:1402px;}}@media(max-width:767px){.elementor-619 .elementor-element.elementor-element-76b7a8c{--e-con-grid-template-columns:repeat(1, 1fr);--e-con-grid-template-rows:repeat(1, 1fr);--grid-auto-flow:row;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-619 .elementor-element.elementor-element-99945bf{--gap:20px 20px;--row-gap:20px;--column-gap:20px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:20px;--padding-left:0px;--padding-right:0px;}.elementor-619 .elementor-element.elementor-element-7e771b3 .elementor-heading-title{font-size:35px;}.elementor-619 .elementor-element.elementor-element-7e771b3{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-619 .elementor-element.elementor-element-ffd0f38{--content-width:500px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-619 .elementor-element.elementor-element-43aa52d img{width:100%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"619\" class=\"elementor elementor-619 e-loop-item e-loop-item-1605 post-1605 articulo type-articulo status-publish has-post-thumbnail hentry category-fuerza-prevencion\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-76b7a8c e-grid e-con-full e-con e-parent\" data-id=\"76b7a8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-99945bf e-flex e-con-boxed e-con e-child\" data-id=\"99945bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e771b3 elementor-widget elementor-widget-heading\" data-id=\"7e771b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/serranoglobalrunning.com\/?articulo=el-entrenamiento-de-fuerza-y-sus-implicaciones\">El entrenamiento de fuerza y sus implicaciones<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29ac7a elementor-widget elementor-widget-button\" data-id=\"f29ac7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/serranoglobalrunning.com\/?articulo=el-entrenamiento-de-fuerza-y-sus-implicaciones\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEER ART\u00cdCULO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffd0f38 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"ffd0f38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;animation&quot;:&quot;slideInRight&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43aa52d elementor-widget elementor-widget-image\" data-id=\"43aa52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/serranoglobalrunning.com\/?articulo=el-entrenamiento-de-fuerza-y-sus-implicaciones\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1916\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/portada-cabecera-2-02-scaled.jpg\" class=\"attachment-full size-full wp-image-1634\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/portada-cabecera-2-02-scaled.jpg 2560w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/portada-cabecera-2-02-300x225.jpg 300w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/portada-cabecera-2-02-1024x767.jpg 1024w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/portada-cabecera-2-02-768x575.jpg 768w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/portada-cabecera-2-02-1536x1150.jpg 1536w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/portada-cabecera-2-02-2048x1533.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"619\" class=\"elementor elementor-619 e-loop-item e-loop-item-1548 post-1548 articulo type-articulo status-publish has-post-thumbnail hentry category-fuerza-prevencion\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-76b7a8c e-grid e-con-full e-con e-parent\" data-id=\"76b7a8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-99945bf e-flex e-con-boxed e-con e-child\" data-id=\"99945bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e771b3 elementor-widget elementor-widget-heading\" data-id=\"7e771b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/serranoglobalrunning.com\/?articulo=el-entrenamiento-de-fuerza-definciones-y-variables\">El entrenamiento de fuerza: definciones y variables<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29ac7a elementor-widget elementor-widget-button\" data-id=\"f29ac7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/serranoglobalrunning.com\/?articulo=el-entrenamiento-de-fuerza-definciones-y-variables\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEER ART\u00cdCULO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffd0f38 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"ffd0f38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;animation&quot;:&quot;slideInRight&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43aa52d elementor-widget elementor-widget-image\" data-id=\"43aa52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/serranoglobalrunning.com\/?articulo=el-entrenamiento-de-fuerza-definciones-y-variables\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"898\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/Portada-Cabecera.jpg\" class=\"attachment-full size-full wp-image-1603\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/Portada-Cabecera.jpg 1200w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/Portada-Cabecera-300x225.jpg 300w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/Portada-Cabecera-1024x766.jpg 1024w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/Portada-Cabecera-768x575.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO \/ CREADO POR M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO \/ CREADO POR FUERZA Y PREVENCI\u00d3N EL CUERPO QUE SE PREPARA ES EL QUE LLEGA https:\/\/www.youtube.com\/watch?v=86l4UQSrSAw&#038;feature=youtu.be Aqu\u00ed reunimos el trabajo de fuerza y prevenci\u00f3n que nuestros especialistas recomiendan a cualquier [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":971,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-278","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fuerza y prevenci\u00f3n - serranoglobalrunning<\/title>\n<meta name=\"description\" content=\"Ejercicios de fuerza, movilidad y prevenci\u00f3n de lesiones explicados por especialistas para sostener cada kil\u00f3metro 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