{"id":275,"date":"2026-09-02T08:17:30","date_gmt":"2026-09-02T08:17:30","guid":{"rendered":"https:\/\/serranoglobalrunning.com\/?page_id=275"},"modified":"2026-09-24T07:27:17","modified_gmt":"2026-09-24T07:27:17","slug":"alimentacion-para-corredores-nutricion-y-recetas-serrano","status":"publish","type":"page","link":"https:\/\/serranoglobalrunning.com\/?page_id=275","title":{"rendered":"Alimentaci\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"275\" class=\"elementor elementor-275\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da49f23 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"da49f23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;fixed&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08ea914 elementor-widget elementor-widget-html\" data-id=\"08ea914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"ticker\">\n  <div class=\"ticker-track\">\n\n    <!-- PRIMER BLOQUE -->\n    <div class=\"ticker-content\">\n\n      <span>\n        M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO  \/ CREADO POR\n      <\/span>\n\n      <img decoding=\"async\" \n        src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/08\/running-material.png\"\n        class=\"ticker-logo\"\n        alt=\"Serrano Global Running\"\n      >\n\n    <\/div>\n\n\n    <!-- SEGUNDO BLOQUE - DUPLICADO PARA EL BUCLE -->\n    <div class=\"ticker-content\" aria-hidden=\"true\">\n\n      <span>\n        M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO \/ CREADO POR\n      <\/span>\n\n      <img decoding=\"async\" \n        src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/08\/running-material.png\"\n        class=\"ticker-logo\"\n        alt=\"\"\n      >\n\n    <\/div>\n\n  <\/div>\n<\/div>\n\n\n<style>\n\n\/* =========================================\n   CONTENEDOR\n   ========================================= *\/\n\n.ticker {\n  width: 100%;\n  overflow: hidden;\n  white-space: nowrap;\n}\n\n\n\/* =========================================\n   BANDA EN MOVIMIENTO\n   ========================================= *\/\n\n.ticker-track {\n  display: flex;\n  width: max-content;\n  animation: tickerMove 20s linear infinite;\n}\n\n\n\/* =========================================\n   TEXTO + PNG\n   ========================================= *\/\n\n.ticker-content {\n  display: flex;\n  align-items: center;\n\n  \/* ESPACIO ENTRE TEXTO, \/ CREADO POR Y PNG *\/\n  gap: 30px;\n\n  \/* ESPACIO ANTES DE QUE EMPIECE DE NUEVO EL BLOQUE *\/\n  padding-right: 30px;\n\n  font-family: Helvetica, Arial, sans-serif;\n  font-size: 13pt;\n  font-weight: normal;\n  text-transform: uppercase;\n  color: #f8f6f7;\n}\n\n\n\/* =========================================\n   PNG - CAMBIA AQU\u00cd EL TAMA\u00d1O\n   ========================================= *\/\n\n.ticker-logo {\n  width: 60px;       \/* \u2190 CAMBIA ESTE N\u00daMERO *\/\n  height: auto;\n\n  display: block;\n  flex-shrink: 0;\n}\n\n\n\/* =========================================\n   ANIMACI\u00d3N\n   ========================================= *\/\n\n@keyframes tickerMove {\n\n  from {\n    transform: translateX(0);\n  }\n\n  to {\n    transform: translateX(-50%);\n  }\n\n}\n\n\n\/* =========================================\n   VELOCIDAD EN M\u00d3VIL\n   ========================================= *\/\n\n@media (max-width: 767px) {\n\n  .ticker-track {\n    animation-duration: 15s;\n  }\n\n}\n\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fa99e1 e-grid e-con-boxed e-con e-parent\" data-id=\"7fa99e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cc048b2 e-flex e-con-boxed e-con e-child\" data-id=\"cc048b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a6067 elementor-fixed elementor-widget elementor-widget-text-editor\" data-id=\"55a6067\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>ALIMENTACI\u00d3N<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc14690 elementor-fixed elementor-widget elementor-widget-heading\" data-id=\"fc14690\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">LA ENERG\u00cdA QUE <br>NOS LLEVA A <br>LA META<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70a3b28 e-con e-atomic-element e-flexbox-base e-70a3b28-0dc3015 \" data-id=\"70a3b28\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"70a3b28\" data-e-type=\"e-flexbox\" data-id=\"70a3b28\">\n    \t\t<div class=\"elementor-element elementor-element-c556774 elementor-hidden-desktop elementor-hidden-tablet elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c556774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef95e98 elementor-widget elementor-widget-text-editor\" data-id=\"ef95e98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La alimentaci\u00f3n es un pilar fundamental de la preparaci\u00f3n.<\/p><p>Nuestros consejos pueden marcar la diferencia tanto en tu rendimiento como en tu recuperaci\u00f3n. Descubre aqu\u00ed las claves para afrontar el reto y potenciarte en cada entrenamiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e62609 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8e62609\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1015\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-alimentacion-807x1024.jpg\" class=\"attachment-large size-large wp-image-1435\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-alimentacion-807x1024.jpg 807w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-alimentacion-236x300.jpg 236w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-alimentacion-768x974.jpg 768w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-alimentacion-1211x1536.jpg 1211w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-alimentacion-1614x2048.jpg 1614w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-alimentacion-scaled.jpg 2018w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-963299e e-con-full e-flex e-con e-parent\" data-id=\"963299e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff8609 elementor-widget elementor-widget-heading\" data-id=\"1ff8609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Insp\u00edrate con nuestras recetas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f1323 elementor-widget elementor-widget-image\" data-id=\"30f1323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"156\" height=\"82\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/08\/running-material.png\" class=\"attachment-full size-full wp-image-42\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae897ea elementor-widget elementor-widget-text-editor\" data-id=\"ae897ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Descubre recetas pensadas para cada momento, antes y despu\u00e9s de entrenar, elaboradas con productos de Serrano ricos en prote\u00edna y seleccionados para ayudarte a llevar una alimentaci\u00f3n equilibrada.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2da9e3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c2da9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/pasateaserrano.com\/momentos-serrano\/recetas\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1Encuentra tu receta y disfruta!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0a3eb6 e-con-full e-flex e-con e-parent\" data-id=\"a0a3eb6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56e79a5 elementor-widget elementor-widget-heading\" data-id=\"56e79a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">En esta secci\u00f3n, de la mano de la nutricionista Luc\u00eda Gonz\u00e1lvez, repasaremos las principales claves de la nutrici\u00f3n aplicada al running y ofreceremos pautas pr\u00e1cticas para que la alimentaci\u00f3n se convierta en una aliada durante la preparaci\u00f3n de cualquier carrera y cualquier distancia.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3847ff9 e-con-full e-flex e-con e-parent\" data-id=\"3847ff9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384f091 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"384f091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecfae12 elementor-icon-list--layout-inline elementor-align-center elementor-hidden-mobile elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ecfae12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 44.1 44.1\"><defs><style>      .cls-1 {        fill: none;      }      .cls-2 {        fill: #141414;      }      .cls-3 {        clip-path: url(#clippath);      }    <\/style><clipPath id=\"clippath\"><rect class=\"cls-1\" x=\"-174.3\" y=\"-761.3\" width=\"787.3\" height=\"589.4\"><\/rect><\/clipPath><\/defs><g class=\"cls-3\"><image width=\"1467\" height=\"2200\" transform=\"translate(-288.5396 -1468.9048) scale(.7346)\"><\/image><\/g><g><rect class=\"cls-2\" x=\"21.8\" y=\"14.9\" width=\"1.3\" height=\"14.9\"><\/rect><rect class=\"cls-2\" x=\"14.9\" y=\"21.8\" width=\"14.9\" height=\"1.3\"><\/rect><polygon class=\"cls-2\" points=\"0 44.1 9.1 44.1 0 35.1 0 44.1\"><\/polygon><polygon class=\"cls-2\" points=\"44.1 0 44.1 9.1 35.1 0 44.1 0\"><\/polygon><polygon class=\"cls-2\" points=\"44.1 44.1 35.1 44.1 44.1 35.1 44.1 44.1\"><\/polygon><polygon class=\"cls-2\" points=\"0 0 0 9.1 9.1 0 0 0\"><\/polygon><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ART\u00cdCULOS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Y<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TIPS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">DE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NUESTROS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ESPECIALISTAS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344faf5 elementor-icon-list--layout-inline elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"344faf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ART\u00cdCULOS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Y<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TIPS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">DE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NUESTROS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span 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data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:619,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-619\">.elementor-619 .elementor-element.elementor-element-76b7a8c{--display:grid;--min-height:44vh;--e-con-grid-template-columns:repeat(2, 1fr);--e-con-grid-template-rows:repeat(1, 1fr);--gap:0px 0px;--row-gap:0px;--column-gap:0px;--grid-auto-flow:row;--overflow:hidden;border-style:solid;--border-style:solid;border-width:0px 0px 0.5px 0px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:0.5px;--border-left-width:0px;border-color:var( --e-global-color-secondary );--border-color:var( --e-global-color-secondary );--border-radius:0px 0px 0px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:40px;}.elementor-619 .elementor-element.elementor-element-76b7a8c:not(.elementor-motion-effects-element-type-background), .elementor-619 .elementor-element.elementor-element-76b7a8c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-primary );}.elementor-619 .elementor-element.elementor-element-76b7a8c.e-con{--order:-99999 \/* order start hack *\/;}.elementor-619 .elementor-element.elementor-element-99945bf{--display:flex;--justify-content:flex-end;--border-radius:15px 15px 15px 15px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:20px;--padding-left:60px;--padding-right:60px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-619 .elementor-element.elementor-element-7e771b3 .elementor-heading-title{font-family:\"MilligramMacro-BoldItalic\", Sans-serif;font-size:50px;font-weight:400;text-transform:uppercase;font-style:italic;letter-spacing:1px;color:var( --e-global-color-secondary );}.elementor-619 .elementor-element.elementor-element-7e771b3{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-619 .elementor-element.elementor-element-f29ac7a .elementor-button{font-family:\"MilligramMacro-BoldItalic\", Sans-serif;font-size:22px;font-weight:500;text-transform:uppercase;font-style:italic;letter-spacing:1px;border-radius:50px 50px 50px 50px;}.elementor-619 .elementor-element.elementor-element-ffd0f38{--display:flex;--overflow:hidden;--border-radius:15px 15px 15px 15px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-619 .elementor-element.elementor-element-ffd0f38 .elementor-background-slideshow__slide__image{background-size:cover;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-619 .elementor-element.elementor-element-43aa52d{text-align:end;}.elementor-619 .elementor-element.elementor-element-43aa52d img{width:63%;border-radius:15px 15px 15px 15px;}@media(max-width:1024px){.elementor-619 .elementor-element.elementor-element-76b7a8c{--grid-auto-flow:row;}}@media(min-width:768px){.elementor-619 .elementor-element.elementor-element-76b7a8c{--width:100%;}.elementor-619 .elementor-element.elementor-element-99945bf{--content-width:1402px;}}@media(max-width:767px){.elementor-619 .elementor-element.elementor-element-76b7a8c{--e-con-grid-template-columns:repeat(1, 1fr);--e-con-grid-template-rows:repeat(1, 1fr);--grid-auto-flow:row;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-619 .elementor-element.elementor-element-99945bf{--gap:20px 20px;--row-gap:20px;--column-gap:20px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:20px;--padding-left:0px;--padding-right:0px;}.elementor-619 .elementor-element.elementor-element-7e771b3 .elementor-heading-title{font-size:35px;}.elementor-619 .elementor-element.elementor-element-7e771b3{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-619 .elementor-element.elementor-element-ffd0f38{--content-width:500px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-619 .elementor-element.elementor-element-43aa52d img{width:100%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"619\" class=\"elementor elementor-619 e-loop-item e-loop-item-1368 post-1368 articulo type-articulo status-publish has-post-thumbnail hentry category-alimentacion\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-76b7a8c e-grid e-con-full e-con e-parent\" data-id=\"76b7a8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-99945bf e-flex e-con-boxed e-con e-child\" data-id=\"99945bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e771b3 elementor-widget elementor-widget-heading\" data-id=\"7e771b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/serranoglobalrunning.com\/?articulo=entrena-intestino-igual-que-piernas\">Entrena tu intestino igual que entrenas tus piernas: el secreto para llegar al marat\u00f3n sin molestias digestivas<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29ac7a elementor-widget elementor-widget-button\" data-id=\"f29ac7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/serranoglobalrunning.com\/?articulo=entrena-intestino-igual-que-piernas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEER ART\u00cdCULO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffd0f38 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"ffd0f38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;animation&quot;:&quot;slideInRight&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43aa52d elementor-widget elementor-widget-image\" data-id=\"43aa52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/serranoglobalrunning.com\/?articulo=entrena-intestino-igual-que-piernas\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1099\" height=\"823\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-alimentacion-04.jpg\" class=\"attachment-full size-full wp-image-1416\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-alimentacion-04.jpg 1099w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-alimentacion-04-300x225.jpg 300w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-alimentacion-04-1024x767.jpg 1024w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-alimentacion-04-768x575.jpg 768w\" sizes=\"(max-width: 1099px) 100vw, 1099px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"619\" class=\"elementor elementor-619 e-loop-item e-loop-item-1357 post-1357 articulo type-articulo status-publish has-post-thumbnail hentry category-alimentacion\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-76b7a8c e-grid e-con-full e-con e-parent\" data-id=\"76b7a8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-99945bf e-flex e-con-boxed e-con e-child\" data-id=\"99945bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e771b3 elementor-widget elementor-widget-heading\" data-id=\"7e771b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/serranoglobalrunning.com\/?articulo=carbohidratos-no-son-enemigo\">Los carbohidratos no son tu enemigo: aprende a utilizarlos para correr mejor<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29ac7a elementor-widget elementor-widget-button\" data-id=\"f29ac7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/serranoglobalrunning.com\/?articulo=carbohidratos-no-son-enemigo\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEER ART\u00cdCULO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffd0f38 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"ffd0f38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;animation&quot;:&quot;slideInRight&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43aa52d elementor-widget elementor-widget-image\" data-id=\"43aa52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/serranoglobalrunning.com\/?articulo=carbohidratos-no-son-enemigo\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1499\" height=\"1122\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-alimentacion-06.jpg\" class=\"attachment-full size-full wp-image-1418\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-alimentacion-06.jpg 1499w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-alimentacion-06-300x225.jpg 300w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-alimentacion-06-1024x766.jpg 1024w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-alimentacion-06-768x575.jpg 768w\" sizes=\"(max-width: 1499px) 100vw, 1499px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"619\" class=\"elementor elementor-619 e-loop-item e-loop-item-1342 post-1342 articulo type-articulo status-publish has-post-thumbnail hentry category-alimentacion\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-76b7a8c e-grid e-con-full e-con e-parent\" data-id=\"76b7a8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-99945bf e-flex e-con-boxed e-con e-child\" data-id=\"99945bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e771b3 elementor-widget elementor-widget-heading\" data-id=\"7e771b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/serranoglobalrunning.com\/?articulo=agua-electrolitos\">\u00bfAgua o electrolitos? La clave para hidratarte correctamente cuando entrenas<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29ac7a elementor-widget elementor-widget-button\" data-id=\"f29ac7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/serranoglobalrunning.com\/?articulo=agua-electrolitos\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEER ART\u00cdCULO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffd0f38 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"ffd0f38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;animation&quot;:&quot;slideInRight&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43aa52d elementor-widget elementor-widget-image\" data-id=\"43aa52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/serranoglobalrunning.com\/?articulo=agua-electrolitos\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2499\" height=\"1871\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-alimentacion-05.jpg\" class=\"attachment-full size-full wp-image-1417\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-alimentacion-05.jpg 2499w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-alimentacion-05-300x225.jpg 300w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-alimentacion-05-1024x767.jpg 1024w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-alimentacion-05-768x575.jpg 768w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-alimentacion-05-1536x1150.jpg 1536w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-alimentacion-05-2048x1533.jpg 2048w\" sizes=\"(max-width: 2499px) 100vw, 2499px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"619\" class=\"elementor elementor-619 e-loop-item e-loop-item-1065 post-1065 articulo type-articulo status-publish has-post-thumbnail hentry category-alimentacion\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-76b7a8c e-grid e-con-full e-con e-parent\" data-id=\"76b7a8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-99945bf e-flex e-con-boxed e-con e-child\" data-id=\"99945bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e771b3 elementor-widget elementor-widget-heading\" data-id=\"7e771b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/serranoglobalrunning.com\/?articulo=alimentacion-para-retomar-entrenamientos-con-exito\">La alimentaci\u00f3n que necesitas para retomar los entrenamientos con \u00e9xito<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29ac7a elementor-widget elementor-widget-button\" data-id=\"f29ac7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/serranoglobalrunning.com\/?articulo=alimentacion-para-retomar-entrenamientos-con-exito\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEER ART\u00cdCULO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffd0f38 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"ffd0f38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;animation&quot;:&quot;slideInRight&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43aa52d elementor-widget elementor-widget-image\" data-id=\"43aa52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/serranoglobalrunning.com\/?articulo=alimentacion-para-retomar-entrenamientos-con-exito\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"958\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-07-3.jpg\" class=\"attachment-full size-full wp-image-1110\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-07-3.jpg 1280w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-07-3-300x225.jpg 300w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-07-3-1024x766.jpg 1024w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-07-3-768x575.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO \/ CREADO POR M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO \/ CREADO POR ALIMENTACI\u00d3N LA ENERG\u00cdA QUE NOS LLEVA A LA META La alimentaci\u00f3n es un pilar fundamental de la preparaci\u00f3n. Nuestros consejos pueden marcar la diferencia tanto en tu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1246,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-275","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3n - serranoglobalrunning<\/title>\n<meta name=\"description\" content=\"Consejos de nutricionistas especializados y recetas pre y post-entreno con productos Serrano, pensadas para corredores.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/serranoglobalrunning.com\/?page_id=275\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3n - 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