{"id":273,"date":"2026-09-02T08:17:43","date_gmt":"2026-09-02T08:17:43","guid":{"rendered":"https:\/\/serranoglobalrunning.com\/?page_id=273"},"modified":"2026-09-24T07:47:50","modified_gmt":"2026-09-24T07:47:50","slug":"entrenamientos-para-maraton-y-media-maraton-serrano-global-running","status":"publish","type":"page","link":"https:\/\/serranoglobalrunning.com\/?page_id=273","title":{"rendered":"Entrenamiento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"273\" class=\"elementor elementor-273\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da49f23 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"da49f23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;fixed&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08ea914 elementor-widget elementor-widget-html\" data-id=\"08ea914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"ticker\">\n  <div class=\"ticker-track\">\n\n    <!-- PRIMER BLOQUE -->\n    <div class=\"ticker-content\">\n\n      <span>\n        M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO  \/ CREADO POR\n      <\/span>\n\n      <img decoding=\"async\" \n        src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/08\/running-material.png\"\n        class=\"ticker-logo\"\n        alt=\"Serrano Global Running\"\n      >\n\n    <\/div>\n\n\n    <!-- SEGUNDO BLOQUE - DUPLICADO PARA EL BUCLE -->\n    <div class=\"ticker-content\" aria-hidden=\"true\">\n\n      <span>\n        M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO \/ CREADO POR\n      <\/span>\n\n      <img decoding=\"async\" \n        src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/08\/running-material.png\"\n        class=\"ticker-logo\"\n        alt=\"\"\n      >\n\n    <\/div>\n\n  <\/div>\n<\/div>\n\n\n<style>\n\n\/* =========================================\n   CONTENEDOR\n   ========================================= *\/\n\n.ticker {\n  width: 100%;\n  overflow: hidden;\n  white-space: nowrap;\n}\n\n\n\/* =========================================\n   BANDA EN MOVIMIENTO\n   ========================================= *\/\n\n.ticker-track {\n  display: flex;\n  width: max-content;\n  animation: tickerMove 20s linear infinite;\n}\n\n\n\/* =========================================\n   TEXTO + PNG\n   ========================================= *\/\n\n.ticker-content {\n  display: flex;\n  align-items: center;\n\n  \/* ESPACIO ENTRE TEXTO, \/ CREADO POR Y PNG *\/\n  gap: 30px;\n\n  \/* ESPACIO ANTES DE QUE EMPIECE DE NUEVO EL BLOQUE *\/\n  padding-right: 30px;\n\n  font-family: Helvetica, Arial, sans-serif;\n  font-size: 13pt;\n  font-weight: normal;\n  text-transform: uppercase;\n  color: #f8f6f7;\n}\n\n\n\/* =========================================\n   PNG - CAMBIA AQU\u00cd EL TAMA\u00d1O\n   ========================================= *\/\n\n.ticker-logo {\n  width: 60px;       \/* \u2190 CAMBIA ESTE N\u00daMERO *\/\n  height: auto;\n\n  display: block;\n  flex-shrink: 0;\n}\n\n\n\/* =========================================\n   ANIMACI\u00d3N\n   ========================================= *\/\n\n@keyframes tickerMove {\n\n  from {\n    transform: translateX(0);\n  }\n\n  to {\n    transform: translateX(-50%);\n  }\n\n}\n\n\n\/* =========================================\n   VELOCIDAD EN M\u00d3VIL\n   ========================================= *\/\n\n@media (max-width: 767px) {\n\n  .ticker-track {\n    animation-duration: 15s;\n  }\n\n}\n\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dafffb5 e-con-full e-flex e-con e-parent\" data-id=\"dafffb5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e764fb elementor-widget elementor-widget-text-editor\" data-id=\"7e764fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>ENTRENAMIENTOS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f716861 elementor-widget elementor-widget-heading\" data-id=\"f716861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfREADY PARA PREPARAR TU <BR> PR\u00d3XIMA CARRERA?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea8be07 e-con-full e-flex e-con e-parent\" data-id=\"ea8be07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e47cf elementor-widget elementor-widget-video\" data-id=\"f4e47cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=_8yDc5rWrXw&amp;feature=youtu.be&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/serranoglobalrunning.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/diseno-paginas-2-09-scaled.jpg&quot;,&quot;id&quot;:1310,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-09-scaled.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93e12ec e-con-full e-flex e-con e-parent\" data-id=\"93e12ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf3311 elementor-widget elementor-widget-heading\" data-id=\"4bf3311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Preparar una marat\u00f3n o una media marat\u00f3n no depende solo de acumular kil\u00f3metros. Depende de entender el proceso: cu\u00e1ndo exigir, cu\u00e1ndo descansar y qu\u00e9 hacer en las semanas previas a la salida. Aqu\u00ed encontrar\u00e1s el conocimiento que nuestros especialistas han ido acumulando durante a\u00f1os, ordenado para que puedas aplicarlo a tu propio reto.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1a6fad e-con-full e-flex e-con e-parent\" data-id=\"d1a6fad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba34e26 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ba34e26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc73f26 elementor-icon-list--layout-inline elementor-align-center elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fc73f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ART\u00cdCULOS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Y<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TIPS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">DE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NUESTROS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ESPECIALISTAS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 89.7 43.2\"><defs><style>      .cls-1 {        fill: none;      }      .cls-2 {        fill: #f8f6f7;      }      .cls-3 {        clip-path: url(#clippath);      }    <\/style><clipPath id=\"clippath\"><rect class=\"cls-1\" x=\"-803.5\" y=\"196.3\" 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d=\"M44.8,43.2c-6.8,0-12.3-9.7-12.3-21.6S38.1,0,44.8,0s12.3,9.7,12.3,21.6-5.5,21.6-12.3,21.6ZM44.8,1.1c-6.2,0-11.2,9.2-11.2,20.5s5,20.5,11.2,20.5,11.2-9.2,11.2-20.5S51,1.1,44.8,1.1Z\"><\/path><rect class=\"cls-2\" x=\".6\" y=\"21\" width=\"88.6\" height=\"1.1\"><\/rect><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42629d8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"42629d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a828917 e-con-full e-flex e-con e-parent\" data-id=\"a828917\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6c87217 e-grid e-transform e-con-boxed e-con e-child\" data-id=\"6c87217\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c5ea02 e-con-full e-flex e-con e-child\" data-id=\"6c5ea02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a1ada5 elementor-widget elementor-widget-heading\" data-id=\"0a1ada5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/serranoglobalrunning.com\/?page_id=289\">media <br>\nmarat\u00f3n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-841ec2c e-grid e-con-full e-con e-child\" data-id=\"841ec2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6de3076 elementor-widget elementor-widget-heading\" data-id=\"6de3076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/serranoglobalrunning.com\/?page_id=289\">Todas las claves para entender y preparar de manera \u00f3ptima 21,097 kil\u00f3metros. <\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5aad9c elementor-widget elementor-widget-button\" data-id=\"c5aad9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/serranoglobalrunning.com\/?page_id=289\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Desc\u00fabrelas aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebc01b9 e-con-full e-flex e-con e-child\" data-id=\"ebc01b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:455,&quot;url&quot;:&quot;https:\\\/\\\/serranoglobalrunning.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/diseno-paginas-2-13.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9148a81 e-grid e-transform e-con-boxed e-con e-child\" data-id=\"9148a81\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0aff241 e-con-full e-flex e-con e-child\" data-id=\"0aff241\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:454,&quot;url&quot;:&quot;https:\\\/\\\/serranoglobalrunning.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/diseno-paginas-2-12-1-scaled.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35fea45 e-con-full e-flex e-con e-child\" data-id=\"35fea45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c24eeca elementor-widget elementor-widget-heading\" data-id=\"c24eeca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/serranoglobalrunning.com\/?page_id=287\">marat\u00f3n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba4e15d e-grid e-con-full e-con e-child\" data-id=\"ba4e15d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae0cdf elementor-widget elementor-widget-heading\" data-id=\"1ae0cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/serranoglobalrunning.com\/?page_id=287\">42 kil\u00f3metros que se preparan mucho antes del d\u00eda de la carrera.<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a37679 elementor-widget elementor-widget-button\" data-id=\"2a37679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/serranoglobalrunning.com\/?page_id=287\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ver todo el contenido<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ff42c1 e-con-full e-flex e-con e-parent\" data-id=\"9ff42c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9023a7 elementor-widget elementor-widget-heading\" data-id=\"d9023a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">creado por c\u00e1rnicas serrano<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a80e056 elementor-widget elementor-widget-heading\" data-id=\"a80e056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Orgullosos patrocinadores del Marat\u00f3n y la <BR>Media Marat\u00f3n de Valencia. El mismo <BR>conocimiento que compartimos aqu\u00ed es el <BR>que ponemos sobre el asfalto cada a\u00f1o.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-828ab9d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"828ab9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;slideInRight&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"80\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-1-1024x102.png\" class=\"attachment-large size-large wp-image-1490\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-1-1024x102.png 1024w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-1-300x30.png 300w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-1-768x77.png 768w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-1-1536x154.png 1536w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-1-2048x205.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO \/ CREADO POR M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO \/ CREADO POR ENTRENAMIENTOS \u00bfREADY PARA PREPARAR TU PR\u00d3XIMA CARRERA? https:\/\/www.youtube.com\/watch?v=_8yDc5rWrXw&#038;feature=youtu.be Preparar una marat\u00f3n o una media marat\u00f3n no depende solo de acumular kil\u00f3metros. Depende de entender el proceso: cu\u00e1ndo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1144,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-273","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamiento - serranoglobalrunning<\/title>\n<meta name=\"description\" content=\"Todo lo que necesitas para preparar tu marat\u00f3n o media marat\u00f3n: planificaci\u00f3n, tapering y consejos de especialistas en atletismo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/serranoglobalrunning.com\/?page_id=273\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento - 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