{"id":271,"date":"2026-09-02T08:17:39","date_gmt":"2026-09-02T08:17:39","guid":{"rendered":"https:\/\/serranoglobalrunning.com\/?page_id=271"},"modified":"2026-09-24T07:43:08","modified_gmt":"2026-09-24T07:43:08","slug":"psicologia-para-corredores-preparacion-mental","status":"publish","type":"page","link":"https:\/\/serranoglobalrunning.com\/?page_id=271","title":{"rendered":"Psicolog\u00eda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"271\" class=\"elementor elementor-271\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da49f23 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"da49f23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;fixed&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08ea914 elementor-widget elementor-widget-html\" data-id=\"08ea914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"ticker\">\n  <div class=\"ticker-track\">\n\n    <!-- PRIMER BLOQUE -->\n    <div class=\"ticker-content\">\n\n      <span>\n        M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO  \/ CREADO POR\n      <\/span>\n\n      <img decoding=\"async\" \n        src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/08\/running-material.png\"\n        class=\"ticker-logo\"\n        alt=\"Serrano Global Running\"\n      >\n\n    <\/div>\n\n\n    <!-- SEGUNDO BLOQUE - DUPLICADO PARA EL BUCLE -->\n    <div class=\"ticker-content\" aria-hidden=\"true\">\n\n      <span>\n        M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO \/ CREADO POR\n      <\/span>\n\n      <img decoding=\"async\" \n        src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/08\/running-material.png\"\n        class=\"ticker-logo\"\n        alt=\"\"\n      >\n\n    <\/div>\n\n  <\/div>\n<\/div>\n\n\n<style>\n\n\/* =========================================\n   CONTENEDOR\n   ========================================= *\/\n\n.ticker {\n  width: 100%;\n  overflow: hidden;\n  white-space: nowrap;\n}\n\n\n\/* =========================================\n   BANDA EN MOVIMIENTO\n   ========================================= *\/\n\n.ticker-track {\n  display: flex;\n  width: max-content;\n  animation: tickerMove 20s linear infinite;\n}\n\n\n\/* =========================================\n   TEXTO + PNG\n   ========================================= *\/\n\n.ticker-content {\n  display: flex;\n  align-items: center;\n\n  \/* ESPACIO ENTRE TEXTO, \/ CREADO POR Y PNG *\/\n  gap: 30px;\n\n  \/* ESPACIO ANTES DE QUE EMPIECE DE NUEVO EL BLOQUE *\/\n  padding-right: 30px;\n\n  font-family: Helvetica, Arial, sans-serif;\n  font-size: 13pt;\n  font-weight: normal;\n  text-transform: uppercase;\n  color: #f8f6f7;\n}\n\n\n\/* =========================================\n   PNG - CAMBIA AQU\u00cd EL TAMA\u00d1O\n   ========================================= *\/\n\n.ticker-logo {\n  width: 60px;       \/* \u2190 CAMBIA ESTE N\u00daMERO *\/\n  height: auto;\n\n  display: block;\n  flex-shrink: 0;\n}\n\n\n\/* =========================================\n   ANIMACI\u00d3N\n   ========================================= *\/\n\n@keyframes tickerMove {\n\n  from {\n    transform: translateX(0);\n  }\n\n  to {\n    transform: translateX(-50%);\n  }\n\n}\n\n\n\/* =========================================\n   VELOCIDAD EN M\u00d3VIL\n   ========================================= *\/\n\n@media (max-width: 767px) {\n\n  .ticker-track {\n    animation-duration: 15s;\n  }\n\n}\n\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80837de e-con-full e-flex e-con e-parent\" data-id=\"80837de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91d2b49 elementor-widget elementor-widget-text-editor\" data-id=\"91d2b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>PSICOLOG\u00cdA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016b325 elementor-widget elementor-widget-heading\" data-id=\"016b325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">LA META <br>TAMBI\u00c9N COMPITE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d198e75 e-con-full e-flex e-con e-parent\" data-id=\"d198e75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-903fbcf elementor-widget elementor-widget-video\" data-id=\"903fbcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=4vv0fqAIQjs&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/serranoglobalrunning.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/diseno-paginas-2-11-scaled.jpg&quot;,&quot;id&quot;:1312,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-2-11-scaled.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15998cf e-con-full e-flex e-con e-parent\" data-id=\"15998cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69afdb4 elementor-align-start elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"69afdb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 56.7 56.7\"><defs><style>      .cls-1 {        fill: #ff5001;      }    <\/style><\/defs><path class=\"cls-1\" d=\"M56.7,28h-9.9c-.2-9.9-8.2-17.9-18.1-18.1V0h-.6v9.9c-9.9.2-17.9,8.2-18.1,18.1H0v.6h9.9c.2,9.9,8.2,17.9,18.1,18.1v9.9h.6v-9.9c9.9-.2,17.9-8.2,18.1-18.1h9.9v-.6ZM46.1,28h-8.1c-.2-5.1-4.3-9.2-9.4-9.4v-8.1c9.6.2,17.3,7.9,17.5,17.5ZM28,10.6v8.1c-5.1.2-9.2,4.3-9.4,9.4h-8.1c.2-9.6,7.9-17.3,17.5-17.5ZM10.6,28.7h8.1c.2,5.1,4.3,9.2,9.4,9.4v8.1c-9.6-.2-17.3-7.9-17.5-17.5ZM28.7,46.1v-8.1c5.1-.2,9.2-4.3,9.4-9.4h8.1c-.2,9.6-7.9,17.3-17.5,17.5Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TODO LO QUE HAY QUE SABER <br>SOBRE LA PARTE MENTAL DE CORRER<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c6fd18 e-con-full e-flex e-con e-parent\" data-id=\"9c6fd18\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element 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data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 beneficios psicol\u00f3gicos tiene correr?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c968c2 e-flex e-con-boxed e-con e-child\" data-id=\"6c968c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8af3679 e-con-full e-flex e-con e-child\" data-id=\"8af3679\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79497c3 elementor-widget elementor-widget-video\" data-id=\"79497c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Ii2bbiRSYQQ&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/serranoglobalrunning.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/serranog-global-running-psicologia-maraton-media-maraton-24-1.jpg&quot;,&quot;id&quot;:942,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;lightbox_content_animation&quot;:&quot;fadeIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/Ii2bbiRSYQQ?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-79497c3&quot;,&quot;entranceAnimation&quot;:&quot;fadeIn&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;11&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL0lpMmJiaVJTWVFRP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC03OTQ5N2MzIiwiZW50cmFuY2VBbmltYXRpb24iOiJmYWRlSW4iLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTEifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1050\" height=\"1179\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/serranog-global-running-psicologia-maraton-media-maraton-24-1.jpg\" class=\"attachment-full size-full wp-image-942\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/serranog-global-running-psicologia-maraton-media-maraton-24-1.jpg 1050w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/serranog-global-running-psicologia-maraton-media-maraton-24-1-267x300.jpg 267w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/serranog-global-running-psicologia-maraton-media-maraton-24-1-912x1024.jpg 912w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/serranog-global-running-psicologia-maraton-media-maraton-24-1-768x862.jpg 768w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 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data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 exige mentalmente preparar un marat\u00f3n?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d93fce e-flex e-con-boxed e-con e-child\" data-id=\"7d93fce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-efd8c4f e-con-full e-flex e-con e-child\" data-id=\"efd8c4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4fdb09 elementor-widget elementor-widget-video\" data-id=\"f4fdb09\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=QsxkXOpmQfk&amp;feature=youtu.be&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/serranoglobalrunning.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/diseno-paginas-1.jpg&quot;,&quot;id&quot;:977,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;lightbox_content_animation&quot;:&quot;fadeIn&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/QsxkXOpmQfk?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-f4fdb09&quot;,&quot;entranceAnimation&quot;:&quot;fadeIn&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;11&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL1FzeGtYT3BtUWZrP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC1mNGZkYjA5IiwiZW50cmFuY2VBbmltYXRpb24iOiJmYWRlSW4iLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTEifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1246\" height=\"1246\" src=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-1.jpg\" class=\"attachment-full size-full wp-image-977\" alt=\"\" srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-1.jpg 1246w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-1-300x300.jpg 300w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-1-1024x1024.jpg 1024w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-1-150x150.jpg 150w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/diseno-paginas-1-768x768.jpg 768w\" sizes=\"(max-width: 1246px) 100vw, 1246px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-854b649 elementor-widget elementor-widget-button\" data-id=\"854b649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MARAT\u00d3N<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41fbb82 elementor-widget elementor-widget-heading\" data-id=\"41fbb82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">La importancia de tener objetivos claro al preparar un marat\u00f3n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc52369 e-con-full e-flex e-con e-parent\" data-id=\"bc52369\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8224aee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8224aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90e2355 elementor-icon-list--layout-inline elementor-align-center elementor-hidden-mobile elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"90e2355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ART\u00cdCULOS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Y<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TIPS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" data-name=\"Capa 1\" viewBox=\"0 0 44.1 44.1\"><defs><style>      .cls-1 {        fill: none;      }      .cls-2 {        fill: #141414;      }      .cls-3 {        clip-path: url(#clippath);      }    <\/style><clipPath id=\"clippath\"><rect class=\"cls-1\" x=\"-174.3\" y=\"-761.3\" width=\"787.3\" height=\"589.4\"><\/rect><\/clipPath><\/defs><g class=\"cls-3\"><image width=\"1467\" height=\"2200\" transform=\"translate(-288.5396 -1468.9048) scale(.7346)\"><\/image><\/g><g><rect class=\"cls-2\" x=\"21.8\" y=\"14.9\" width=\"1.3\" height=\"14.9\"><\/rect><rect class=\"cls-2\" x=\"14.9\" y=\"21.8\" width=\"14.9\" height=\"1.3\"><\/rect><polygon class=\"cls-2\" points=\"0 44.1 9.1 44.1 0 35.1 0 44.1\"><\/polygon><polygon class=\"cls-2\" points=\"44.1 0 44.1 9.1 35.1 0 44.1 0\"><\/polygon><polygon class=\"cls-2\" points=\"44.1 44.1 35.1 44.1 44.1 35.1 44.1 44.1\"><\/polygon><polygon class=\"cls-2\" points=\"0 0 0 9.1 9.1 0 0 0\"><\/polygon><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">DE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NUESTROS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ESPECIALISTAS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e088596 elementor-icon-list--layout-inline elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e088596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ART\u00cdCULOS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Y<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TIPS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">DE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NUESTROS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ESPECIALISTAS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b99d1c9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b99d1c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd2c395 e-con-full e-flex e-con e-parent\" data-id=\"fd2c395\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-982d05b elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"982d05b\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-76b7a8c e-grid e-con-full e-con e-parent\" data-id=\"76b7a8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-99945bf e-flex e-con-boxed e-con e-child\" data-id=\"99945bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e771b3 elementor-widget elementor-widget-heading\" data-id=\"7e771b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/serranoglobalrunning.com\/?articulo=lo-dificil-ya-esta-hecho\">Lo dif\u00edcil ya est\u00e1 hecho<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29ac7a elementor-widget elementor-widget-button\" data-id=\"f29ac7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/serranoglobalrunning.com\/?articulo=lo-dificil-ya-esta-hecho\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEER ART\u00cdCULO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffd0f38 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"ffd0f38\" data-element_type=\"container\" data-e-type=\"container\" 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srcset=\"https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-psico-30.jpg 1500w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-psico-30-300x225.jpg 300w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-psico-30-1024x767.jpg 1024w, https:\/\/serranoglobalrunning.com\/wp-content\/uploads\/2026\/09\/imagenes-articulos-psico-30-768x575.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"619\" class=\"elementor elementor-619 e-loop-item e-loop-item-938 post-938 articulo type-articulo status-publish has-post-thumbnail hentry category-psicologia\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-76b7a8c e-grid e-con-full e-con e-parent\" data-id=\"76b7a8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-99945bf e-flex e-con-boxed e-con e-child\" data-id=\"99945bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e771b3 elementor-widget elementor-widget-heading\" data-id=\"7e771b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/serranoglobalrunning.com\/?articulo=la-confianza-no-se-improvisa\">La confianza no se improvisa<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29ac7a elementor-widget elementor-widget-button\" data-id=\"f29ac7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/serranoglobalrunning.com\/?articulo=la-confianza-no-se-improvisa\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEER ART\u00cdCULO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffd0f38 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"ffd0f38\" data-element_type=\"container\" data-e-type=\"container\" 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\/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO \/ CREADO POR M\u00c1S DE 40 A\u00d1OS ACOMPA\u00d1ANDO A CORREDORES Y PROFESIONALES DEL ATLETISMO \/ CREADO POR PSICOLOG\u00cdA LA META TAMBI\u00c9N COMPITE https:\/\/www.youtube.com\/watch?v=4vv0fqAIQjs TODO LO QUE HAY QUE SABER SOBRE LA PARTE MENTAL DE CORRER INICIACI\u00d3N \u00bfQu\u00e9 beneficios psicol\u00f3gicos tiene correr? marat\u00f3n \u00bfQu\u00e9 exige [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":528,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-271","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psicolog\u00eda - serranoglobalrunning<\/title>\n<meta name=\"description\" content=\"C\u00f3mo gestionar los nervios, superar el muro y afrontar tu marat\u00f3n o media marat\u00f3n con la cabeza tan preparada como el cuerpo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/serranoglobalrunning.com\/?page_id=271\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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